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Osmanthus Tea Recipe

Mar 17, 2025
2 min read

Updated: Jun 26, 2025


Osmanthus tea (桂花茶) is a delicate and aromatic herbal infusion, enjoyed in Chinese culture for centuries. Known for its light floral fragrance and natural sweetness, this tea is often associated with detoxification, digestion, and relaxation.


Overhead view of red dates and osmanthus flowers in a glass teapot infuser steeping in hot water.
Dried red dates and osmanthus blossoms steeping in a teapot—floral, fruity, and naturally sweet.

Osmanthus flowers are commonly used in traditional Chinese medicine (TCM) and are believed to help clear heat from the body, improve digestion, and promote healthy skin. The addition of jujubes (Chinese red dates) not only enhances the tea’s natural sweetness but also adds a subtle earthy depth, making this a perfect post-festive detox—especially after indulgent mala hot pots and Lunar New Year feasts.


What makes this tea special is its multiple brews—the first steep is meant to "wash" the flowers, allowing the next infusion to be more refined and flavorful. The combination of dried osmanthus and jujubes results in a brew that is floral, slightly fruity, and naturally calming.


Side view of a glass teapot filled with osmanthus red date tea, with dried ingredients placed beside it.
A gently brewed pot of osmanthus red date tea—warming, nourishing, and caffeine-free.

Unlike stronger teas like black or green tea, this infusion is caffeine-free, making it a great choice for winding down in the evening. The golden hue and soothing aroma make it not just a drink, but a sensory experience—one sip, and you’re instantly transported to a peaceful tea house in autumn, surrounded by the gentle scent of blooming osmanthus.


If you’ve never tried osmanthus tea, this is a great place to start. It’s incredibly easy to prepare, requiring only a few simple ingredients, yet the results are wonderfully comforting and nourishing.


Glass cup of freshly brewed osmanthus red date tea with dried blossoms and red dates in the background.
A golden cup of osmanthus red date tea, full of delicate fragrance and subtle sweetness.

Whether you enjoy it hot or chilled, this tea is a fantastic way to reset your body and mind after rich meals. Plus, its light floral fragrance pairs beautifully with pastries, dim sum, or even just quiet moments of reflection. If you need a break from heavy, spicy flavors, a cup of osmanthus tea is the perfect way to refresh and restore balance.


Top-down view of a covered teapot with visible condensation, surrounded by osmanthus blossoms and red dates.

Ingredients:

(Serve 2)

  • Dried Osmanthus Flowers, 1 TBSP

  • Jujubes Deseeded, 5

  • Boiling Water, 500g

Equipment:

  • Teapot / Sauce Pot

Directions:

  1. I am using my Hario ChaCha Kyusu Maru teapot.

  2. If you do not have 1, you can do this in a sauce pot.

  3. Bring 500g of water to a boil.

  4. Remove from heat.

  5. Add in the osmanthus flowers and jujubes.

  6. Cover and steep for 5 mins.

  7. Drain and reuse the osmanthus and jujubes in 500g of boiling water.

  8. Cover and steep for 8 to 10 mins.

  9. This is to "wash" the flowers.

  10. If you are using a teapot, add osmanthus flowers and jujubes into the infusion basket.

  11. Pour in 500g of boiling water.

  12. Cover and infuse for 5 mins.

  13. Pour out the 1st brew while reserving the osmanthus and jujubes in the infusion basket.

  14. Add another 500g of boiling water.

  15. Cover and steep for 8 to 10 mins.

  16. Serve immediately.

  17. Cheers!


Close-up of a clear glass teacup filled with osmanthus red date tea, with the teapot blurred in the background.

Cheers!

Recipe Video:




28 Comments


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This osmanthus and jujube tea sounds lovely, especially the tip about the first steep "washing" the flowers to keep the second infusion clean and refined. I appreciate that it's caffeine-free and gentle enough for evening wind-downs, which fits the post-festive detox idea perfectly. For anyone who enjoys pairing calming tea rituals with creative downtime, I've found that light, floral flavors like this go beautifully with a relaxed beat-making session at <a href="https://beattagmaker.com/

">beattagmaker</a>. The golden hue and subtle sweetness really do make it feel like a peaceful tea house moment in autumn.

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I’ve always liked how a simple cup of tea can have so much character, and this was a lovely introduction to osmanthus tea. The floral aroma sounds especially inviting, and I enjoyed learning a little more about how it’s prepared and enjoyed. I’m also interested in simple wellness habits, so this was a nice read alongside the kind of everyday health content I find through Healthmedsrx. Definitely something I’d like to try!

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y zy
y zy
Aug 05

The traditional "wash" steep for osmanthus is such a thoughtful touch—it really does let the second infusion shine, and pairing it with jujubes for that gentle sweetness is a perfect way to round out a post-feast reset. I love that this recipe keeps things caffeine-free and simple, yet the result feels so intentional and soothing. For anyone who enjoys experimenting with floral teas and documenting their brewing process, turning your favorite recipes into a clean visual guide can be a fun next step—something like <a href="https://img2grid.com/

">this tool for creating image grids</a> helps showcase the golden hue of each steep beautifully. Cheers to more calming brews!

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