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Barley Beverage


As you all know, I have been battling chronic gout arthritis since I was 16 years of age. I am glad that I am able to find the right doctor back in 2018-ish. He prescribed me a different medication and taught me what to eat and what not to eat based on my blood type and DNA, rather than the regular generic list of food.


There's something very hearty about barley and amaranth...


1 of which is barley beverage. Barley has been used for thousands of years in our foods and beverage, not just porridge. I researched more and I found amaranth. It turns out that amaranth has loads of health benefits as well. So I thought why not combine the 2 of them and make this nourishing beverage? You can serve this hot or cold; they taste great either way.


 

Ingredients:

(Serve 2)

  • Water, 1L

  • Barley, 50g

  • Amaranth, 20g

  • Candied Wintermelon, 10g

  • Rock Sugar, 10g Adjust To Preference

 

Equipment:

  • Sauce Pot

 

Directions:

  1. Add everything into a sauce pot.

  2. Bring the heat up to medium high and bring it up to a boil.

  3. Turn the heat down to low and simmer for about 15 to 20 mins or until the barley is breakable with ease.

  4. Remove from heat and transfer to serving cups.

  5. You can serve it hot or cold.


Cheers!

 

Recipe Video:



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